Looking Into The Unknown

  “Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson.   When the word "Journaling" is mentioned, many common question arise. "Journaling? What is that? You mean I need to purchase a book and write? I am not a writer so what do I write everyday? Are there any real benefits?" Journaling is a very interesting expedition which has more benefits than we ever dream off in reality.   My journal writing goes way back to my childhood days whereby I used to write in a diary every other day. It all started with me writing one or two sentences describing a specific experience and lesson for the day. As days passed by, I started writing more sentences which became paragraphs and eventually went on to few pages. However, at that tender age I did not know anything about Journaling but now knowing about it gives me greater joy in writing. The practice of writing my Journal on a daily basis made me experi...

    Bryant H. McGill once said,  "There is no love without forgiveness and there is no forgiveness without love."  Forgiveness is a Journey. It does not happen over night but again we only Forgive when we Let Go the past. Of course, when the realization arise from within, one will make a conscious decision to walk on that pathway. Forgiving someone means that we accept another person as who they are and move forward with a greater depth of understanding that nobody is perfect in this world.  In fact, it is not an easy effort but neither is it impossible. Generally, human beings resist to forgive only because they are afraid of being hurt again. Hence, they refrain themselves from reaching out to others with love. When one carries these pain, vengence, anger, frustrations etc. within them for a long period of time, they are only hurting themselves further. Eventually these emotions turn into negative vibrations and they deteriorate in life. At times, the vibratio...

                                          Hug is a mean of communication between individuals who want to express their simple gesture of love. It’s a fundamental aspect for physical and emotional well-being. Sadly, many children and old folks around the world are deprived for hugs. The best way to know the importance of hugs, ask those who have not received that gift. Those who have experienced the joy of hugs should share by giving the same to the needy souls. Hugs have a healing power. First of all, when a hug is exchanged, it is good for both individuals. The giver (parents/ teachers/children) develops patience within them and the receiver (children / old folks) becomes calm instantly. This later allows a strong bondage to grow between the adult and child / senior citizen. When there is an excellent bondage, a child begins to trust the individual without any doubt. Meaning as adul...

What is the remedy of Music? Does music as such exist every where? Can music be used as a therapy and how is it done? These are the general questions running in one’s mind. Let’s see what is it and how it can benefit us in return. The Remedy of Music is also known as Music Therapy which are mainly sounds that have vibrations and a certain amount of impact. Obviously it also means that Music is been used to carry out the therapy. It is not painful and there is nothing to fear for this remedy. Anyone can use it for various purposes. It is considered as a spiritual practice. In real life, most of us are practicing this but we are unaware of it. According to some studies done in the US, it was found that the breast cancer patients cured much quicker after using this method. Besides, even the mentally and physically challenged children were encouraged to use this remedy to heal. There are varieties of music out there but it is individualistic. Every one of us has our own selections of s...

  " The greatest healing therapy is friendship and love", said Hubert H.Humphrey." "Healing Therapy" is a remedy carried out with two vital essence of life, " COMPASSION" and "POSITIVE THINKING". Every individual who practices this therapy consciously use their mind in a heart-center with the intention to support and assist another soul; physically, emotionally, mentally and spiritually. It is also known as the energy-based approach to influence the human energy system that surrounds the body known as the aura and the energy later controls the flow to the physical body. Healing therapy is based on a heart-center, caring relationship in which the sender and receiver come together aggresively to aid the receiver's health and healing. The goal is to restore, balance and harmony the aura. Of course that engages the receiver in a position to self-heal.  Healing Therapy focuses on removing energy congestion that form in our aura and chakras. O...

Sometimes I find it amazing how we human's react in life. We never seem to be satisfied with anything. It is our right to voice out on certain matters, no doubt on that. But again, why do we complain so much? Why is that we can never see the good side of life? When some event or matters take off well and succeed, very few actually say good things. But when something negative happens in a small or big way, it is blown up with so much of emotion. This is a worldwide scenario and is happening everywhere. Why do we always react and not respond in life? Time to ponder. I am one person who speaks from my heart. I do not believe in Violence, Condemning One another, Gossiping, Being Harsh or Putting down others. I will raise my thoughts if there is Injustice nevertheless I think it is not necessary to always react in life. Past one year, I have been observing myself and correcting my actions and thoughts. I have learned the truth of life. Instead of  REACTING  it is always best...